Mindfulness Introduction
Mindfulness isn’t about not thinking; it’s about noticing your present body and sensations. It’s easy to blame ourselves when the meditation isn’t going right, “I can’t do this.” Getting distracted …
My Principles Elaborated
Having principles is important. Your underlying principles reflect what your core values are for your life. Getting them on paper can help show you direction. They will also help you …
Desire is Energy; just don’t let happiness be affected
Going through life with preferences, but don’t make your happiness depend on them. Awareness By Anthony Demello
Free or Low-cost Courses
There are multiple low-cost and free course options on the internet. Please see some below: Youtube.com Youtube is not just a video platform. The platform has multiple courses and information …
Ready Set Future Key Points
Futurism was a term I only recently learned from the Tim Ferris podcast with Jane McGonigal. The skill piquing my interest resulted in taking the Futurism five-course series on Coursera; …
Figuring Out What to Do with Your Life
I am currently in a transition phase and figuring out what I want to do. I feel a little lost. These are some of the resources, activities, and phrases I …
The Next Thing Won’t Make you Happy.
Humans are constantly looking for the next “item” or “event” to make them happy. Once I get a promotion, I’ll be happy. Once I start a family, I will be …
Course Resources
There are multiple low-cost and free course options on the internet. Please see some below: Youtube.com Youtube is not just a video platform. The platform has multiple courses and information …
Time Can Help
Humans are more resilient than we give ourselves credit for. We tend to think adverse events will affect us longer and more than they do. Once the event occurs, we …